Refining your Ashtanga practice + Build an Ashtanga Practice for a Body That Lasts

Refining your Ashtanga practice + Build an Ashtanga Practice for a Body That Lasts

Whole program to refine your ashtanga practice & build it for a body that last. All you need to have and maintain an ashtanga practice adapted to you self, needs and life.

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Build an Ashtanga Practice for a body that lasts!
Course
5.0 average rating (2 reviews)

In this 8 part program, you will be guided through almost half of the primary series in a detailed, intelligent manner to practice a Mindful Ashtanga Practice to develop strength, healing and sustainability.

€90
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Refining Your Ashtanga Primary Series
Course
Elevate your Ashtanga practice through a live, progressive series featuring expert guidance, recorded sessions, and a comprehensive workbook.

€48