Comprehensive Anatomy Insights

Gain a deep understanding of the body's anatomy to practice Ashtanga safely.

Access to Expert Guidance

Linda Munro's 30 years expertise will help you enhance your practice for your entire life.

Learn how to care

Equip yourself with the right tools and knowledges to take care of these essential parts of your body

About the Course

Join Linda Munro for an immersive exploration of Ashtanga Yoga through the anatomy of four key body areas, designed to help students practice safely, intelligently, and sustainably for life. With nearly 30 years of teaching experience, Linda is renowned for her precision, therapeutic approach, and deep understanding of the body–mind connection.

About Linda Munro

Linda is an experienced Ashtanga yoga teacher, known for her precision, depth of knowledge, and therapeutic approach to practice. With close to 30 years of experience, Linda uses her extensive studies in anatomy, yoga philosophy, yoga wellness, and psychology to offer a unique, mindful practice that supports both physical alignment and mental clarity.

Course Curriculum

5 Chapters · 13 Lessons

  1. 1

    Safeguard my knees

    1. (Included in full purchase)

      Safeguard my knees

    2. (Included in full purchase)

      Knees - manual

    3. (Included in full purchase)

      Knees quizz

  2. 2

    Safeguard my SI Joints & Lower Back

    1. (Included in full purchase)

      Safeguard my SI Joints & Lower Back

    2. (Included in full purchase)

      SI Joints & Lower Back - manual

    3. (Included in full purchase)

      SI Joints & Lower Back quizz

  3. 3

    Safeguard my shoulders

    1. (Included in full purchase)

      Safeguard my shoulders

    2. (Included in full purchase)

      Shoulders - Manual

    3. (Included in full purchase)

      Shoulders quizz

  4. 4

    Safeguard my neck

    1. (Included in full purchase)

      Safeguard my neck

    2. (Included in full purchase)

      Neck - manual

    3. (Included in full purchase)

      Neck quizz

  5. 5

    What did you think of this course ?

    1. (Included in full purchase)

      What did you think of this course ?

Transform Your Practice Today

Enroll now to access a lifelong Ashtanga wisdom to practice with confidence and self care.

€90,00

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