Comprehensive Guidance

Receive detailed instructions, a manual and recordings from an international-level yoga teacher.

Help yourself to grow stronger

Transform your practice and self with 8 classes focusing on Ashtanga principles.

Body Transformation

Receive the key to develop your body strength and flexibility throughout your life.

About the Course

Build strength, flexibility and endurance while being easy on the joints. Practicing with mindfulness is a doorway to discover endless subtleties of our inner world. We allow ourselves the freedom to evolve and explore without attaching to perfection. Enjoying the path of self-discovery will motivate us to practice for the rest of our lives! In this program, you will be guided through half primary series over 8 classes. You have access to them and their respective Q&A alongside a thorough manual for an entire year!

Meet Linda Munro

Linda is an experienced Ashtanga yoga teacher, known for her precision, depth of knowledge, and therapeutic approach to practice. With close to 30 years of experience, Linda uses her extensive studies in anatomy, yoga philosophy, yoga wellness, and psychology to offer a unique, mindful practice that supports both physical alignment and mental clarity.

Course Curriculum

11 Chapters · 18 Lessons

  1. 1

    Introduction & materials

    1. (Included in full purchase)

      Workbook

  2. 2

    The Breath-Led Body: Ashtanga from the Inside out

    1. (Included in full purchase)

      The Breath-Led Body: Ashtanga from the Inside out

  3. 3

    Pelvic Positions: Rooting to the Earth part 1

    1. (Included in full purchase)

      Pelvic Positions: Rooting to the Earth part 1

    2. (Included in full purchase)

      Q&A

  4. 4

    Pelvic Positions: Rooting to the Earth part 2

    1. (Included in full purchase)

      Pelvic Positions: Rooting to the Earth part 2

    2. (Included in full purchase)

      Q&A

  5. 5

    Stabilize before you lift: Standing with integrity

    1. (Included in full purchase)

      Stabilize before you lift: Standing with integrity

    2. (Included in full purchase)

      Q&A

  6. 6

    Stretch Smart: Safe forward bending

    1. (Included in full purchase)

      Stretch Smart: Safe forward bending

    2. (Included in full purchase)

      Q&A

  7. 7

    Stability before flexibility: Preparing for Lotus & Folded knee

    1. (Included in full purchase)

      Stability before flexibility: Preparing for Lotus & Folded knee

    2. (Included in full purchase)

      Q&A

  8. 8

    Core Connection: Limbs to the Centre

    1. (Included in full purchase)

      Core Connection: Limbs to the Centre

    2. (Included in full purchase)

      Q&A

  9. 9

    Going Upside Down: Strength, Structure, Stillness

    1. (Included in full purchase)

      Going Upside Down: Strength, Structure, Stillness

    2. (Included in full purchase)

      Q&A

  10. 10

    What did you think of this course?

    1. (Included in full purchase)

      What did you think of this course ?

  11. 11

    Final Quizz

    1. (Included in full purchase)

      Build an Ashtanga Practice for a body that lasts! Final Quizz

What people are saying

Few words from students who allowed us to publish them :)

”
I really enjoyed this series of classes. Well-balanced and challenging in a mindful way. The Linda’s guidance was clear and encouraging, helping stay connected with both my breath and alignment throughout the practice. I appreciated the focus on building strength and stability for long-term health. I’m feeling both energized and grounded after all the sessions. Thank you for such a thoughtful classes!
Elena

Paris, yoga teacher

”
Such an incredible course ! There is so much knowledge shared in it and the workbook is fantastic
Alexandre

Paris, France

Ready to Transform Your Practice?

Enroll now to unlock the full potential of your Ashtanga practice. Start your journey to strength, healing, and sustainability today!

€90,00

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