Comprehensive Guidance

Receive detailed instructions, a manual and recordings from an international-level yoga teacher.

Help yourself to grow stronger

Transform your practice and self with 8 classes focusing on Ashtanga principles.

Body Transformation

Receive the key to develop your body strength and flexibility throughout your life.

About the Course

Build strength, flexibility and endurance while being easy on the joints. Practicing with mindfulness is a doorway to discover endless subtleties of our inner world. We allow ourselves the freedom to evolve and explore without attaching to perfection. Enjoying the path of self-discovery will motivate us to practice for the rest of our lives! In this program, you will be guided through half primary series over 8 classes. You have access to them and their respective Q&A alongside a thorough manual for an entire year!

Meet Linda Munro

Linda is an experienced Ashtanga yoga teacher, known for her precision, depth of knowledge, and therapeutic approach to practice. With close to 30 years of experience, Linda uses her extensive studies in anatomy, yoga philosophy, yoga wellness, and psychology to offer a unique, mindful practice that supports both physical alignment and mental clarity.

Course Curriculum

11 Chapters · 18 Lessons

  1. 1

    Introduction & materials

    1. (Included in full purchase)

      Workbook

  2. 2

    The Breath-Led Body: Ashtanga from the Inside out

    1. (Included in full purchase)

      The Breath-Led Body: Ashtanga from the Inside out

  3. 3

    Pelvic Positions: Rooting to the Earth part 1

    1. (Included in full purchase)

      Pelvic Positions: Rooting to the Earth part 1

    2. (Included in full purchase)

      Q&A

  4. 4

    Pelvic Positions: Rooting to the Earth part 2

    1. (Included in full purchase)

      Pelvic Positions: Rooting to the Earth part 2

    2. (Included in full purchase)

      Q&A

  5. 5

    Stabilize before you lift: Standing with integrity

    1. (Included in full purchase)

      Stabilize before you lift: Standing with integrity

    2. (Included in full purchase)

      Q&A

  6. 6

    Stretch Smart: Safe forward bending

    1. (Included in full purchase)

      Stretch Smart: Safe forward bending

    2. (Included in full purchase)

      Q&A

  7. 7

    Stability before flexibility: Preparing for Lotus & Folded knee

    1. (Included in full purchase)

      Stability before flexibility: Preparing for Lotus & Folded knee

    2. (Included in full purchase)

      Q&A

  8. 8

    Core Connection: Limbs to the Centre

    1. (Included in full purchase)

      Core Connection: Limbs to the Centre

    2. (Included in full purchase)

      Q&A

  9. 9

    Going Upside Down: Strength, Structure, Stillness

    1. (Included in full purchase)

      Going Upside Down: Strength, Structure, Stillness

    2. (Included in full purchase)

      Q&A

  10. 10

    What did you think of this course?

    1. (Included in full purchase)

      What did you think of this course ?

  11. 11

    Final Quizz

    1. (Included in full purchase)

      Build an Ashtanga Practice for a body that lasts! Final Quizz

Ready to Transform Your Practice?

Enroll now to unlock the full potential of your Ashtanga practice. Start your journey to strength, healing, and sustainability today!

€90,00

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