Short Online Yoga Classes

Gain from those short format classes to go deeper in your practice and understand it

Expert Guidance

Benefit from Linda Munro's expertise and personalized feedback

Replays of the classes

Learn at your own pace with access to the replays at all time for an entire year

About the Course

Embark on a transformative journey with Linda Munro and discover how each poses are actually linked. Feel and comprehend how everything is interconnected and expect improved focus, increased vitality, greater mobility, and a more balanced, resilient body with a deeper understanding of your practice and yourself.

About Linda Munro

Linda is an experienced Ashtanga yoga teacher, known for her precision, depth of knowledge, and therapeutic approach to practice. With close to 30 years of experience, Linda uses her extensive studies in anatomy, yoga philosophy, yoga wellness, and psychology to offer a unique, mindful practice that supports both physical alignment and mental clarity.

Curriculum

3 Chapters · 25 Lessons

  1. 1

    One additional/free serie of classes for you & the materials

    1. Course presentation Free preview
    2. (Included in full purchase)

      Workbook

    3. (Included in full purchase)

      Morning Yoga Challenge Day 1

    4. (Included in full purchase)

      Morning Yoga Challenge Day 2

    5. (Included in full purchase)

      Morning Yoga Challenge Day 3

    6. (Included in full purchase)

      Morning Yoga Challenge Day 4

    7. (Included in full purchase)

      Morning Yoga Challenge Day 5

    8. (Included in full purchase)

      Morning Yoga Challenge Day 6

    9. (Included in full purchase)

      Morning Yoga Challenge Day 7

    10. (Included in full purchase)

      Morning Yoga Challenge Day 8

    11. (Included in full purchase)

      Morning Yoga Challenge Day 9

    12. (Included in full purchase)

      Morning Yoga Challenge Day 10

  2. 2

    The 12 classes

    1. (Included in full purchase)

      Class 1: Uthita Hasta Padungusthasana A & Supta Padungusthasana A

    2. (Included in full purchase)

      Class 2: Uthita Hasta Padungusthasana B & Supta Padungusthasana B

    3. (Included in full purchase)

      Class 3: Padangusthasana & Paschimottanasana & Folding Forward

    4. (Included in full purchase)

      Class 4: Shalabhasana & Urdhva Mukha Svanasana

    5. (Included in full purchase)

      Class 5: Prasarita Padottanasana & Upavishta Konasana

    6. (Included in full purchase)

      Class 6: Raising Arms from Samastitihi & Urdhva Dhanurasana

    7. (Included in full purchase)

      Class 7: Chaturanga Arms & Prasarita A & Sirsasana

    8. (Included in full purchase)

      Class 8: Ardha Baddha Padmottansana & Ardha Baddha Padma Paschimottanasana

    9. (Included in full purchase)

      Class 9: Parivrtta Trikonasana & Marichyasana C

    10. (Included in full purchase)

      Class 10: Prasarita C & Salamba Sarvangasana

    11. (Included in full purchase)

      Class 11: Utthita Trikonasana & Vashistasana

    12. (Included in full purchase)

      Class 12: Marichyasana A, Bhuja Pidasana & Supta Kurmasana

  3. 3

    What did you think of this course?

    1. (Included in full purchase)

      What did you think of this course?

What people are saying

Few words from students who allowed us to publish them :)

”
I found this online course very interesting and truly helpful for my journey as both a yoga teacher and a practitioner. It offered clear insights into how different poses are interconnected and how understanding these relationships can deepen both personal practice and teaching. The approach encouraged a more mindful and intelligent way of practicing, allowing me to better support my students while also refining my own awareness on the mat. This course has enriched my perspective and brought greater clarity to the way I experience and share yoga.
Elena

Paris, Yoga teacher

Ready to Transform Your Skills?

Join Linda Munro's online classes today and unlock a world of opportunities

€45,00

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