Comprehensive Curriculum

Gain in-depth knowledge of the Intermediate Series

Expert Guidance

Learn from renowned instructor Linda Munro

Learn in a healthy way

Understand how to practice the Intermediate Series in a safe manner for your body

About the Course

Embark on a transformative journey into the world of Ashtanga Vinyasa with the Intermediate Series. Linda Munro will introduce you to the intricate details of Nadi Shodhana, offering insights and techniques that will elevate your practice. From alignment principles to breathwork, this course is designed to deepen your understanding and enhance your skills. Take the first step towards a more profound yoga practice today!

What people are saying

Testimonials build trust — fast. Edit this section to show how your product is making a difference and help your audience purchase with confidence.

”
Top quality 2nd series training. Linda skilfully structured the course to enable a deep understanding of each pose. It was challenging, insightful and fun! It’s given my practice a real boost! I highly recommend AYP
Fiona D.

Paris, France

Meet Linda Munro

Linda is an experienced Ashtanga yoga teacher, known for her precision, depth of knowledge, and therapeutic approach to practice. With close to 30 years of experience, Linda uses her extensive studies in anatomy, yoga philosophy, yoga wellness, and psychology to offer a unique, mindful practice that supports both physical alignment and mental clarity.

Course Curriculum

6 Chapters · 7 Lessons

  1. 1

    Bonus & course material

    1. (Included in full purchase)

      Course material

    2. Pincha Mayurasana (bonus) Free preview
  2. 2

    Pashasana, Kraunchasana, Bharadvajasana & Ardha Matsyendrasana

    1. (Included in full purchase)

      Pashasana, Kraunchasana, Bharadvajasana & Ardha Matsyendrasana

  3. 3

    Shalabhasana, Bhekasana, Dhanurasana, Ustrasana - Back Bending

    1. (Included in full purchase)

      Shalabhasana, Bhekasana, Dhanurasana, Ustrasana - Back Bending

  4. 4

    Eka Pada Sirsasana, Yoga Nidrasana, Tittibhasana

    1. (Included in full purchase)

      Eka Pada Sirsasana, Yoga Nidrasana, Tittibhasana

  5. 5

    Filling in the Flow

    1. (Included in full purchase)

      Filling in the Flow

  6. 6

    What did you think of this course?

    1. (Included in full purchase)

      What did you think of this course?

What people are saying

Some reviews our students allowed to be published :)

”
 Top quality 2nd series training. Linda skilfully structured the course to enable a deep understanding of each pose. It was challenging, insightful and fun! It’s given my practice a real boost! I highly recommend AYP
Fiona D.

Paris, France

Ready to Elevate Your Practice?

Enroll now to access expert guidance and unlock the secrets of the Intermediate Series

€50,00

Enroll Now Free preview