Highly Respected Senior Teachers

Linda Munro & Gérald Disse bring over 25 years of international teaching experience and 2 decades of training teachers.

Authentic & Modern Ashtanga Vinyasa Method

A comprehensive program rooted in the lineage of Sri K. Pattabhi Jois, adapted with intelligence and respect for modern bodies and minds.

Integrated Approach to Teaching

Learn not just what to teach, but how to teach — with emphasis on pedagogy, observation, adjustments, and clear communication for all kind of students.

About the course

Since 2008, Linda Munro and Gérald Disse have been training teachers with rigour, heart and commitment, both face-to-face in Paris and Golfe Juan, and online. Internationally recognised for the quality of its teaching, its respectful approach to the body and the tradition of yoga, the school has accompanied hundreds of teachers around the world on the path of transmission. Our training programme is aimed at those who wish to teach yoga in an authentic and grounded way, while developing their personal practice. Whether you're just starting out or looking to deepen your skills, you'll find here a complete and progressive programme guided by experienced and passionate teachers.

Linda Munro

Linda is an experienced Ashtanga yoga teacher, known for her precision, depth of knowledge, and therapeutic approach to practice. She is the founder of Ashtanga Yoga Paris and the Ashtanga Yoga Paris Teacher Training School, where she has been training aspiring yoga teachers since 2008. With close to 30 years of experience, Linda uses her extensive studies in anatomy, yoga philosophy, yoga wellness, and psychology to offer a unique, mindful practice that supports both physical alignment and mental clarity. Her main Ashtanga teachers are Chuck Miller and Ron Reid. Additionally, she studied with Eddie Stern for four years as well as Sri K. Pattabhi Jois in Mysore, India and New York City.

Gérald Disse

Gérald has been practicing yoga since 1989 and teaching since 1996. He discovered Ashtanga Vinyasa Yoga in 1991 with Sri K Pattabhi Jois in Mysore, India. He spent 8 years traveling to Mysore spending 4 – 6 months per visit to learn more of the system, then going off to some other exotic location to practice daily what Guruji had taught him. Gérald was taught up to the third series and was one of the first French students to have been personally authorized to teach by Sri K Pattabhi Jois. In addition to his Ashtanga practice, Gérald continues to cultivate a meditation practice in the tradition of Kriya Yoga. He has a daily pranayama practice and has been certified to teach kriya and pranayama by his teacher, Sri O.P. Tiwari.

Curriculum

38 Chapters · 348 Lessons

  1. 1

    Home Study for the beginning

    1. (Included in full purchase)

      Yoga: What? Why? For Whom?

  2. 2

    Unit 1

    1. (Included in full purchase)

      1. Introduction to the Asato Maa Mantra

    2. (Included in full purchase)

      Asato Maa Mantra Quizz

    3. 2. What is Yoga? Free preview
    4. (Included in full purchase)

      What is Yoga Quizz

    5. (Included in full purchase)

      3. Tapas, Svadhyaya and Ishvara-Pranidhana

    6. (Included in full purchase)

      Tapas, Svadhyaya, and Ishvara-Pranidhana Quizz

    7. (Included in full purchase)

      4. The Anatomy of the Breath

    8. (Included in full purchase)

      Anatomy of Breath Quizz

    9. (Included in full purchase)

      5. Getting to Know Our Breath

    10. (Included in full purchase)

      6. Mula & Uddiyana Bandhas

    11. (Included in full purchase)

      Mula & Uddiyana Bandha Quizz

    12. (Included in full purchase)

      7. Ujjayi Breathing Technique

    13. (Included in full purchase)

      Ujjayi Breathing Technique Quizz

    14. (Included in full purchase)

      8. Samasthitihi

    15. (Included in full purchase)

      Samasthitihi Quizz

  3. 3

    Unit 2

    1. (Included in full purchase)

      1. Some Fundamentals of Ashtanga: Drishti, Vinyasa & the Six Series

    2. (Included in full purchase)

      Some Fundamentals of Ashtanga: Drishti, Vinyasa & the Six Series Quizz

    3. 2. The History of Ashtanga Yoga Free preview
    4. (Included in full purchase)

      The History of Ashtanga Yoga Quizz

    5. (Included in full purchase)

      3. The Meaning of the Ashtanga Opening & Closing Mantras

    6. (Included in full purchase)

      The Meaning of the Ashtanga Opening and Closing Mantra

    7. (Included in full purchase)

      4. First Movement of the Sun Salutation

    8. (Included in full purchase)

      5. Downward Facing ~ Dog Pose Adho Mukha Svanasana (part 1)

    9. (Included in full purchase)

      Downward Facing ~ Dog Pose Adho Mukha Svanasana (part 2)

  4. 4

    Unit 3

    1. (Included in full purchase)

      1. Being a Yoga Teacher

    2. (Included in full purchase)

      Being a Yoga Teacher

    3. (Included in full purchase)

      2. Communicating with Hands-On Adjustments (part 1)

    4. (Included in full purchase)

      Communicating with Hands-On Adjustments (part 2)

    5. (Included in full purchase)

      3. Uncovering the Challenges of Chaturanga Dandasana (part 1)

    6. (Included in full purchase)

      Uncovering the Challenges of Chaturanga Dandasana (part 2)

    7. (Included in full purchase)

      4. The Dynamics of Urdhva Mukha Svanasana ~ Upward Facing Dog

  5. 5

    Unit 4

    1. (Included in full purchase)

      1. Patanjali Yoga Sutra ~ "Yogas chitta vritti nirodhah." + Abhyasa and Vairagya

    2. (Included in full purchase)

      "Yogas chitta vritti nirodhah." + Abhyasa and Vairagya Quizz

    3. (Included in full purchase)

      2. Fine Tuning Upward Facing Dog ~ The Neck, The Wrists, Transitioning from Chaturanga and More...

    4. (Included in full purchase)

      3. Vinyasa of Surya Namaskara A ~ First Teaching Experience

    5. (Included in full purchase)

      Film your practice

    6. (Included in full purchase)

      Film your teaching

    7. (Included in full purchase)

      4. The Fierce Utkatasana

    8. (Included in full purchase)

      5. Virabhadrasana A ~ Spiritual Warrior

    9. (Included in full purchase)

      6. Releasing the Muscles after Strengthening Work

  6. 6

    Unit 5

    1. (Included in full purchase)

      1. The Sacred Ommmmm and the Universe

    2. (Included in full purchase)

      Ommmmm Quizz

    3. (Included in full purchase)

      2. Group Chant of Om

    4. (Included in full purchase)

      3. Doing Ashtanga during Menstruation?

    5. (Included in full purchase)

      4. Learning to Jump Back from Standing for Beginners

    6. (Included in full purchase)

      5. Beginning to Vocalize the Sun Salutations

    7. (Included in full purchase)

      Film your practice

    8. (Included in full purchase)

      Film your teaching

    9. (Included in full purchase)

      6. Parsvottanasana

    10. (Included in full purchase)

      7. Parivritta Trikonasana

  7. 7

    Unit 6

    1. (Included in full purchase)

      1. Agni Sara, Kapalabhati, Ujjayi & Nadi Shodhana

    2. (Included in full purchase)

      2. Opening Mantra

    3. (Included in full purchase)

      3. Why Study Anatomy & an Introduction to the Skeletal System and the Spinal Column

    4. (Included in full purchase)

      4. Parivritta Parsvakonasana

    5. (Included in full purchase)

      5. Dandasana & Paschimottanasana

  8. 8

    Unit 7

    1. (Included in full purchase)

      1. The Shat Kriyas

    2. (Included in full purchase)

      The Shat Kriyas Quizz

    3. (Included in full purchase)

      2. Pranayama Explained

    4. (Included in full purchase)

      Pranayama explained Quizz

    5. (Included in full purchase)

      3. Bonus Forward Bending Adjustments & Preps

    6. (Included in full purchase)

      4. Padangusthasana & Padahastasana

  9. 9

    Unit 8

    1. (Included in full purchase)

      1. A Short Story of Connective Tissue, Joints & Muscles plus conversations on intentions in your practice

    2. (Included in full purchase)

      What is PNF ?

    3. (Included in full purchase)

      A Short Story of Connective Tissue, Joints & Muscles plus conversations on intentions in your practice Quizz

    4. (Included in full purchase)

      2. The Abdomen

    5. (Included in full purchase)

      3. Strengthening the Abdomen

    6. (Included in full purchase)

      4. Trikonasana ~ The Triangle

    7. (Included in full purchase)

      5. Parsvakonasana

  10. 10

    Unit 9

    1. (Included in full purchase)

      1. Sheeta Li (or Shitkari) & Brahmari

    2. (Included in full purchase)

      2. Led Primary Class up until Marichyasana A

    3. (Included in full purchase)

      3. Getting to Know Our Body ~ Postural Analysis

    4. (Included in full purchase)

      Getting to know our body Quizz

    5. (Included in full purchase)

      4. Virabhadrasana B ~ Warriors

    6. (Included in full purchase)

      5. Supta Padangusthasana & Chakrasana

    7. (Included in full purchase)

      What are the benefits and drawback of using modifications?

  11. 11

    Unit 10

    1. (Included in full purchase)

      1. Utthita Hasta Padangusthasana

    2. (Included in full purchase)

      2. Legs in Lotus

    3. (Included in full purchase)

      3. Strengthening the Adductors for Wide Legged Forward Bending

  12. 12

    Unit 11

    1. (Included in full purchase)

      1. Reviewing Your Yoga Knowledge

    2. (Included in full purchase)

      Reviewing Your Yoga Knowledge Quizz

    3. (Included in full purchase)

      2. Janu Sirsasana A ~ part 1

    4. (Included in full purchase)

      Symmetry vs balance

    5. (Included in full purchase)

      3. Purvottanasana

    6. (Included in full purchase)

      4. Upavistha Konasana

    7. (Included in full purchase)

      5. Prasarita Padottanasana A, B, C & D

    8. (Included in full purchase)

      Film your teaching

  13. 13

    Unit 12

    1. (Included in full purchase)

      1. The Psoas Muscle

    2. (Included in full purchase)

      The Psoas Quizz

    3. (Included in full purchase)

      2. The Pelvis & Hip Joints

    4. (Included in full purchase)

      The Pelvis & Hip Joints Quizz

    5. (Included in full purchase)

      Asanas per hip movements

    6. (Included in full purchase)

      3. Janu Sirsasana A ~ part 2

    7. (Included in full purchase)

      4. Baddha Konasana

  14. 14

    Unit 13

    1. (Included in full purchase)

      1. Led Primary Class up until Supta Padangusthasa

    2. (Included in full purchase)

      2. More about Muscles ~ In the Pelvis & Legs

    3. (Included in full purchase)

      Asanas to open the hips

    4. (Included in full purchase)

      3. Janu Sirsasana B

    5. (Included in full purchase)

      4. Janu Sirsasana C

    6. (Included in full purchase)

      5. Trianga Mukhaikapada Paschimottanasana

    7. (Included in full purchase)

      6. Marichyasana A

    8. 7. Marichyasana B Free preview
    9. (Included in full purchase)

      8. Marichyasana C

  15. 15

    Unit 14

    1. (Included in full purchase)

      1. Asato Ma Mantra

    2. (Included in full purchase)

      2. The Hamstrings & Test Your Anatomy

    3. (Included in full purchase)

      3. Awakening the Hips

    4. (Included in full purchase)

      4. Bhujapidasana Technique Part 1

    5. (Included in full purchase)

      5. Bhujadidasana Part 2 with the Jump Back Transition

    6. (Included in full purchase)

      6. Kurmasana Technique

    7. (Included in full purchase)

      7. Supta Kurmasana

    8. (Included in full purchase)

      8. Navasana ~ The Boat Pose

    9. (Included in full purchase)

      9. Marichyasana D

    10. (Included in full purchase)

      10. Relaxing the Back Muscles

  16. 16

    Unit 15

    1. (Included in full purchase)

      1. The Knee Joint

    2. (Included in full purchase)

      2. Garbha Pindasana

    3. (Included in full purchase)

      3. Ubhaya Padangusthasana and Urdhva Mukha Paschimottanasana

    4. (Included in full purchase)

      4. Matsyasana

    5. (Included in full purchase)

      5. Uttana Padasana

    6. (Included in full purchase)

      6. Setu Bandhasana

    7. (Included in full purchase)

      7. Urdhva Dhanurasana ~ Part 1

    8. (Included in full purchase)

      8. Practicum and Test Explication for In-Person Training

    9. (Included in full purchase)

      9. Neck Release Sequence

    10. (Included in full purchase)

      Film your practice

  17. 17

    Unit 16

    1. (Included in full purchase)

      1. Anatomy of the Back and the Pectoral Muscles

    2. (Included in full purchase)

      2. Preparing for Back Bending

    3. (Included in full purchase)

      3. Urdhva Dhanurasana ~ Part 2

    4. (Included in full purchase)

      Similarities between the back bend poses in Primary Series.

    5. (Included in full purchase)

      4. Lengthening the Back after Deep Back Bending

    6. (Included in full purchase)

      5. Salamba Sarvangasana ~ aka Shoulderstand

    7. (Included in full purchase)

      6. The Finishing Sequence from Salamba Sarvangasana until Pindasana

  18. 18

    Unit 17

    1. (Included in full purchase)

      1. The Anatomy of the Shoulder Girdle and Arms

    2. (Included in full purchase)

      2. Sirsasana ~ aka Headstand

    3. (Included in full purchase)

      Film your practice

    4. (Included in full purchase)

      Film your teaching

    5. (Included in full purchase)

      3. The Very Last Five Seated Finishing Poses

    6. (Included in full purchase)

      4. Savasana

    7. (Included in full purchase)

      5. Blanket Folding Asana

    8. (Included in full purchase)

      6. Practicum Explication

    9. (Included in full purchase)

      Film your teaching

  19. 19

    Unit 18

    1. (Included in full purchase)

      1. Full Led Primary Series

    2. (Included in full purchase)

      Film your practice

    3. (Included in full purchase)

      2. Primary Series Asana Names in Sanskrit

    4. (Included in full purchase)

      3. Introduction to the Subtle World of the Chakras

    5. (Included in full purchase)

      4. Muladhara Chakra ~ 1st

    6. (Included in full purchase)

      5. Vinyasa Sequence to Strengthen and Warm the Body

    7. (Included in full purchase)

      6. Drop Backs

    8. (Included in full purchase)

      7. Adho Mukha Vrksasana ~ Handstand

    9. (Included in full purchase)

      8. Relaxing Wrists, Upper Back and Arms

    10. (Included in full purchase)

      9. Finding Your Teaching Voice

  20. 20

    Unit 19

    1. (Included in full purchase)

      1. Swadhisthana Chakra ~ 2nd

    2. (Included in full purchase)

      2. Manipura Chakra ~ 3rd

    3. (Included in full purchase)

      3. Anahata Chakra ~ 4th

    4. (Included in full purchase)

      4. Asana Quiz

  21. 21

    Unit 20

    1. (Included in full purchase)

      1. Trainees Teaching!

    2. (Included in full purchase)

      2. Feedback From the 1st Practicum

    3. (Included in full purchase)

      3. Vishuddhi Chakra ~ 5th

    4. (Included in full purchase)

      4. Ajna Chakra ~ 6th

    5. (Included in full purchase)

      5. Sahasrara Chakra ~ 7th

  22. 22

    Unit 21

    1. (Included in full purchase)

      1. More Trainees Teaching!

    2. (Included in full purchase)

      2. Feedback From the 2nd Practicum

    3. (Included in full purchase)

      3. Mind of Beginners

    4. (Included in full purchase)

      What did you notice about your practice?

    5. (Included in full purchase)

      4. Teaching the Beginner of Ashtanga Yoga

    6. (Included in full purchase)

      Film your teaching

  23. 23

    Unit 22

    1. (Included in full purchase)

      1. Trainees Teaching Again!

    2. (Included in full purchase)

      2. Feedback From the 3rd Practicum

    3. (Included in full purchase)

      3. Yoga Sutras of Patanjali ~ The Obstacles to Clarity

    4. (Included in full purchase)

      4. Yoga Sutras of Patanjali ~ The Five Kleshas

    5. (Included in full purchase)

      5. Yoga Sutras of Patanjali ~ The Yamas Part 1

    6. (Included in full purchase)

      6. Gentle Vinyasa Class

    7. (Included in full purchase)

      7. Ideas of how to Tailor a Class for a Specific Group or Person

    8. (Included in full purchase)

      Film your teaching

  24. 24

    Unit 23

    1. (Included in full purchase)

      1. Yoga Sutras of Patanjali ~ The Yamas Part 2

    2. (Included in full purchase)

      2. Yoga Sutras of Patanjali ~ The Niyamas

    3. (Included in full purchase)

      3. Yoga Sutras of Patanjali ~ Asana

    4. (Included in full purchase)

      4. Yoga Sutras of Patanjali ~ Pranayama

    5. (Included in full purchase)

      5. Yoga Sutras of Patanjali ~ Pratyahara

    6. (Included in full purchase)

      6. Yoga Sutras of Patanjali ~ The Powers of Yoga

  25. 25

    Unit 24

    1. (Included in full purchase)

      1. Private Lesson for a Fragile Back

    2. (Included in full purchase)

      2. Private Lesson for Sensitive Knees

    3. (Included in full purchase)

      3. Private Lesson for a Beginner

    4. (Included in full purchase)

      4. Trainees Teaching a Vinyasa Class

    5. (Included in full purchase)

      5. Feedback for the Designing Personal Classes Project

  26. 26

    Unit 25

    1. (Included in full purchase)

      1. Mysore Practice

    2. (Included in full purchase)

      2. Feedback from Back & Knee Issues Practicums

    3. (Included in full purchase)

      3. Am I Ready to Teach? And Being a Yoga Teacher

    4. (Included in full purchase)

      4. Patanjali Yoga Homework from the Manual of Georg Feuerstein

    5. (Included in full purchase)

      5. History of Yoga Homework from the Manual of Georg Feuerstein

  27. 27

    Self Inspection Questions

    1. (Included in full purchase)

      Self Inspection Questions

    2. (Included in full purchase)

      One

    3. (Included in full purchase)

      Two

    4. (Included in full purchase)

      Three

    5. (Included in full purchase)

      Four

    6. (Included in full purchase)

      Five

    7. (Included in full purchase)

      Six

    8. (Included in full purchase)

      Seven

    9. (Included in full purchase)

      Eight

    10. (Included in full purchase)

      Nine

    11. (Included in full purchase)

      Ten

    12. (Included in full purchase)

      Eleven

    13. (Included in full purchase)

      Twelve

    14. (Included in full purchase)

      Thirteen

  28. 28

    Last Home Study assignments

    1. (Included in full purchase)

      Last Home Study assignments

    2. (Included in full purchase)

      Essays

  29. 29

    Yoga diaries

    1. (Included in full purchase)

      Yoga Practice Diary

    2. (Included in full purchase)

      Yoga Teaching Diary

  30. 30

    Essay Topics

    1. (Included in full purchase)

      What is Ashtanga Vinyasa Yoga ?

    2. (Included in full purchase)

      Reflect

  31. 31

    Anatomy Exam

    1. (Included in full purchase)

      What to expect ?

    2. (Included in full purchase)

      Final Anatomy Exam

  32. 32

    Online Teacher Training Review

    1. (Included in full purchase)

      What did you think of the Ashtanga Yoga Paris online Teacher Training ?

  33. 33

    Unit 26 (bonus)

    1. (Included in full purchase)

      1. Jumping Back & Through Preparations

    2. (Included in full purchase)

      2. Préparations pour la Position sur la Tête

    3. (Included in full purchase)

      3. Lengthening the Backs of the Legs

    4. (Included in full purchase)

      4. Pincha Mayurasana ~ Forearm Stand

    5. (Included in full purchase)

      5. Kapotasana Prep ~ Back Bending

    6. (Included in full purchase)

      6. Modified Sun Salutations

    7. (Included in full purchase)

      7. Modified Standing Sequence

    8. (Included in full purchase)

      8. Restorative Yoga Practice

    9. (Included in full purchase)

      9. Restorative with Emphasis on the Hips

    10. (Included in full purchase)

      10. Supta Kurmasana ~ Turtle Pose Prep

    11. (Included in full purchase)

      11. Les Salutations au Soleil Modifiées

    12. (Included in full purchase)

      12. Les Positions Debout Modifiées

  34. 34

    Unit 27 (bonus)

    1. (Included in full purchase)

      1. Who was Patanjali of the Yoga Sutras?

    2. (Included in full purchase)

      2. Mula Bandha Test

    3. (Included in full purchase)

      3. Inner Organs and Inner Strength

    4. (Included in full purchase)

      4. Finding Straight in Samasthitih on the Floor

    5. (Included in full purchase)

      5. One Pointed versus All Pointed Mind

    6. (Included in full purchase)

      6. Posture Helps Change of our Personality

    7. (Included in full purchase)

      7. Quiet Time to find Equilibrium

    8. (Included in full purchase)

      8. Hindrances to Yoga - Illness

    9. (Included in full purchase)

      9. Hindrances to Yoga - Sloth

    10. (Included in full purchase)

      10. Pain verses Suffering

    11. (Included in full purchase)

      11. Concentration on a Sense Perception to Steady the Mind

    12. (Included in full purchase)

      12. Calming Sound of Ujjayi

    13. (Included in full purchase)

      13. Finding Bandhas in Janu Sirsasana

    14. (Included in full purchase)

      14. Don't Follow the Face in Upward Facing Dog

    15. (Included in full purchase)

      15. Spinal Disc Problems

    16. (Included in full purchase)

      16. Lumbar Pain & Forward Bending

    17. (Included in full purchase)

      17. Scoliosis

    18. (Included in full purchase)

      18. The Middle Path Between Alignment and Flow

    19. (Included in full purchase)

      19. Body Types & Injuries

    20. (Included in full purchase)

      20. The Healing Process, Developing Scar Tissue

    21. (Included in full purchase)

      21. Muscle Contraction

    22. (Included in full purchase)

      22. Avidya is the Seed of all the Kleshas

    23. (Included in full purchase)

      23. Good, Bad, God

    24. (Included in full purchase)

      24. The Seer According to Patanjali

    25. (Included in full purchase)

      25. I-am-ness - The Ego

    26. (Included in full purchase)

      26. Duality & Non-Duality

    27. (Included in full purchase)

      27. Addiction

    28. (Included in full purchase)

      28. How Long Does It Take to Get to Yoga?

    29. (Included in full purchase)

      29. Integrating the Mind & Body

    30. (Included in full purchase)

      30. Muscle Pairs & the Set Tone

    31. (Included in full purchase)

      31. The Golgi Tendon Organ

    32. (Included in full purchase)

      32. Spinal Twisting

    33. (Included in full purchase)

      33. Purity

    34. (Included in full purchase)

      34. Modified Utthita Parsvakonasana

    35. (Included in full purchase)

      35. Brahmacharya

    36. (Included in full purchase)

      36. Honesty, Integrity & Society

    37. (Included in full purchase)

      37. Hands-On Adjustments for Seated Forward Bends

    38. (Included in full purchase)

      38. Extra Core Work

    39. (Included in full purchase)

      39. The Company You Keep

    40. (Included in full purchase)

      40. Thoughts in Dreams

    41. (Included in full purchase)

      41. Meditation as Desired

    42. (Included in full purchase)

      42. The Power of the Mind

    43. (Included in full purchase)

      43. Tapas - To Burn

    44. (Included in full purchase)

      44. Tapas Described in the Bhagavad Gita

    45. (Included in full purchase)

      45. Friendliness Compassion Joy Equanimity

    46. (Included in full purchase)

      46. Allowing Pain to Pass

    47. (Included in full purchase)

      47. Being a Strong Person

    48. (Included in full purchase)

      48. Studying & Application

    49. (Included in full purchase)

      49. Selfishness & Ego

    50. (Included in full purchase)

      50. Acceptance

    51. (Included in full purchase)

      51. Going Beyond Suffering

    52. (Included in full purchase)

      52. Mighty Universal Vows

    53. (Included in full purchase)

      53. Ahimsa When Teaching

    54. (Included in full purchase)

      54. Ahimsa - Cultivating Healing

    55. (Included in full purchase)

      55. A True Yogi is Morally Good

    56. (Included in full purchase)

      56. The Sacroiliac Joint

    57. (Included in full purchase)

      57. The Secondary Curves of the Spine

    58. (Included in full purchase)

      58. Spiritual Community

    59. (Included in full purchase)

      59. Spinal Rotation

    60. (Included in full purchase)

      60. Process of Yoga According to Patanjali

    61. (Included in full purchase)

      61. Neck Rolls

    62. (Included in full purchase)

      62. Karmic Cause

    63. (Included in full purchase)

      63. Pelvis & Lower Back in Forward Bending

    64. (Included in full purchase)

      64. Using Finite Descriptions

    65. (Included in full purchase)

      65. Effect of Extension & Rotation on Neck

    66. (Included in full purchase)

      66. Dvesha

    67. (Included in full purchase)

      67. Counterflow of the Gunas

    68. (Included in full purchase)

      68. Clinging to Life

    69. (Included in full purchase)

      69. C1 & C2 of the Cervical Spine

    70. (Included in full purchase)

      70. About God

  35. 35

    Unit 28 (bonus)

    1. (Included in full purchase)

      1. Concentration According to Patanjali

    2. (Included in full purchase)

      2. Ecstasy and the Essence of the Mind

    3. (Included in full purchase)

      3. Meditation

    4. (Included in full purchase)

      4. Pratyahara ~ Withdrawal of the Senses

    5. (Included in full purchase)

      5. Balancing Your Student in Pashasana

    6. (Included in full purchase)

      6. Pashasana with a Block & Adjusting

    7. (Included in full purchase)

      7. Entering Pashasana using the Bandhas

    8. (Included in full purchase)

      8. Entering Pashasana using a Block

    9. (Included in full purchase)

      9. Adjusting Ardha Matsyendrasana

    10. (Included in full purchase)

      10. Adjusting Parighasana

    11. (Included in full purchase)

      11. Vyana Vayu

    12. (Included in full purchase)

      12. Udana Vayu

    13. (Included in full purchase)

      13. Samana Vayu

    14. (Included in full purchase)

      14. Prana Vayu

    15. (Included in full purchase)

      15. Apana Vayu

    16. (Included in full purchase)

      16. Protecting the Knee to get into Half Lotus

    17. (Included in full purchase)

      17. Bastrika Pranayama

    18. (Included in full purchase)

      18. Preparations for Bhujapidasana

    19. (Included in full purchase)

      19. Bringing Balance to the Chakras

    20. (Included in full purchase)

      20. Chakras Role of Balance

    21. (Included in full purchase)

      21. Strengthen Work towards Jumping Back

    22. (Included in full purchase)

      22. Recognizing the Feeling of the Core

    23. (Included in full purchase)

      23. First Steps into Back Bend

    24. (Included in full purchase)

      24. Muladhara Chakra

    25. (Included in full purchase)

      25. The Wheel of Samsara's Needs & Desires

    26. (Included in full purchase)

      26. Shalabhasana Legs

    27. (Included in full purchase)

      27. Swadhisthana Chakra

    28. (Included in full purchase)

      28. Shitali Pranayama

    29. (Included in full purchase)

      29. Utthita Hasta Padangusthasana

    30. (Included in full purchase)

      30. Manipura Chakra

    31. (Included in full purchase)

      31. Anahata Chakra

    32. (Included in full purchase)

      32. Vishudha Chakra

    33. (Included in full purchase)

      33. Ajna Chakra

    34. (Included in full purchase)

      34. Preparation for Pincha Mayurasana

    35. (Included in full purchase)

      35. Erasing Bad Habits

    36. (Included in full purchase)

      36. The Circle of Fate Story

    37. (Included in full purchase)

      37. Chakra Chain

    38. (Included in full purchase)

      38. Living Creatively

    39. (Included in full purchase)

      39. Aiding Drop Back Preparation

    40. (Included in full purchase)

      40. Handstand Work

    41. (Included in full purchase)

      41. Helping into Handstand

    42. (Included in full purchase)

      42. Step-by-Step into Headstand

    43. (Included in full purchase)

      43. Ramana Maharshi Quote

  36. 36

    Unit 29 (bonus)

    1. (Included in full purchase)

      1. Primary Series - Sun Salutations A & B

    2. (Included in full purchase)

      2. Primary Series - Standing Sequence

    3. (Included in full purchase)

      3. Primary Series - Sitting Sequence

    4. (Included in full purchase)

      4. Primary Series - Sitting Sequence - Part 2

    5. (Included in full purchase)

      5. Primary Series - Finishing Sequence

    6. (Included in full purchase)

      6. Uncovering Secrets to Bhujapidasana, Kurmasana & Supta Kurmasana

    7. (Included in full purchase)

      7. Interview with Linda

  37. 37

    Unit 30 (bonus)

    1. (Included in full purchase)

      1. Kriya & Pranayama

  38. 38

    Unit 31 (bonus)

    1. (Included in full purchase)

      1. Pashasana, Kraunchasana, Bharadvajasana & Ardha Matsyendrasana

    2. (Included in full purchase)

      2. Shalabhasana, Bhekasana, Dhanurasana, Ustrasana - Back Bending

    3. (Included in full purchase)

      3. Eka Pada Sirsasana, Yoga Nidrasana, Tittibhasana

    4. (Included in full purchase)

      4. Filling in the Flow

What people are saying

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”
"Highly recommended : the online training at AYP with Linda & Gérald. I completed the intensive training professional online 200h Ashtanga Yoga. Great self discovery with a very well developed learning program (...) Thank you two for the sweet efforts !!!
Marielle

La Douce Dordogne

”
"Amazing training with great and professional teachers... it will help me practice with consciousness"
Hélène

Paris

”
"I consider myself to be extremely lucky to have ran into AYP and to have Linda and Gérald in my life. My practice became so enriched, so intelligent and so enjoyable! Here I learned to not blindly follow the "Ashtanga rules", but to question everything, to understand the anatomical sense of the poses and to adapt accordingly."
Fabiana

Uruguay

”
I have fully enjoyed AYP's 200 hours Teachers Training. Linda & Gérald both share their extensive knowledge of Ashtanga yoga with great enthusiasm and great attention (...) I warmly recommend !
Daniel

Yoga studio owner

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