Build Through Breath and Stability

Explore the Primary Series as a moving prāṇāyāma practice, gradually building the sequence while cultivating steadiness, ease, and deeper inner awareness.

Cultivate Steady Breath and Awareness

Learn how to maintain steady breath, mindful pacing, and sensitivity to the prāṇa as the practice intensifies and expands each week.

Experience as a Moving Meditation

Experience the Primary Series as a meditative breath-led practice, supported by pre-recorded sessions that deepen both precision and long-term progression.

About the Course

Journey through the Primary Series as a dynamic moving meditation, where breath leads every movement and steadiness and ease are cultivated through intelligent, progressive practice. Across four immersive classes and the accompanying pre-recorded program, you’ll build strength, sensitivity, and sustainability — learning to move with clarity, balance intensity with softness, and experience the sequence as a living flow of prāṇa.

About Linda Munro

Linda is an experienced Ashtanga yoga teacher, known for her precision, depth of knowledge, and therapeutic approach to practice. With close to 30 years of experience, Linda uses her extensive studies in anatomy, yoga philosophy, yoga wellness, and psychology to offer a unique, mindful practice that supports both physical alignment and mental clarity.

Curriculum

5 Chapters · 5 Lessons

  1. 1

    Presentation & material

    1. Presentation of the course Free preview
  2. 2

    Class 1 — Establishing Steady Flow

    1. (Included in full purchase)

      Class 1 — Establishing Steady Flow

  3. 3

    Class 2 — Steady Within Intensity

    1. (Included in full purchase)

      Class 2 — Steady Within Intensity

  4. 4

    Class 3 — Ease Within Effort

    1. (Included in full purchase)

      Class 3 — Ease Within Effort

  5. 5

    Class 4 — Full Flow Integration

    1. (Included in full purchase)

      Class 4 — Full Flow Integration

Ready to Refine Your Practice?

Join Linda Munro's course today and elevate your Ashtanga practice to new heights. Take the first step towards a more profound yoga journey!

€48,00

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